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Some women go round genes by using foods, exercise or natural herbs that are having fat, mineral, oils e.t.c to continuously massage their buttocks OR hip to increase it in size, curves and contour. This mainly takes a long time but with patience and exercise, the buttocks will enlarge.
Here are the:
Home remedies for bigger hips and buttocks without surgery
1.Use Fish Oil
Eating fish oil has a miraculous effect on bone and muscle health. It is also rich in omega fatty acids, which help increase the size of your buttocks and makes hips bigger.
2. Healthy Eating
Healthy foods will help keep your waistline in shape. Avocados, for example, are one of those foods that make your butt bigger because they consist of healthy proteins and carbohydrates.
3. Avoid dry and fried foods
One of the tips for a bigger buttocks and hips in a week is to avoid fried foods, because they make you gain weight everywhere, not just in the back.
4. Use of herbs
Herbs like fenugreek, fennel seed and Kigelia africa help to have a bigger buttocks and hips naturally. Soak the seeds in water and leave them overnight. The next day, drink the wasted water with your stomach empty. This takes effect slowly, but it helps your buttovks and hips get bigger.
5. Cardio Exercise
Doing the right cardio exercise for your buttocks enlargement will definitely make it bigger in a week. Do exercises like squats and lunges to get a bigger buttocks.
Some yoga positions, like the dove, improve muscle strength and endurance of your buttocks.
7. Wear High Heels
High heels is also good for buttocks and hip enlargement. However, this could take more than a week or even months, since it is a slow process.
8. Exercise for buttocks enlargement
The best advice is to enlarge your buttocks make this simple exercise for them: every morning stand on tiptoe, tighten the buttocks as possible, and then released. This is one of the fastest ways of enlarging the rear.
Note: Home remedy are the best with least side effects. Stop buying hips and buttocks enlargement creams, pills and oils. They have side effect, even undocumented ones.